Sunday, May 22, 2011

365 days ago....


Exactly one year ago today, I heard what I can only describe as a newspaper being ripped in half. Only, it wasn't a newspaper, it was my right ACL tearing away from my tibia bone. 2 physical therapists, 3 doctors and 2 months later I had finally learned I had a complete rupture of my ACL. What followed was a painful 2.5 hour reconstructive knee surgery, hours of endless, painful physical therapy for months until, finally in January 2011, I was given the ok to start dancing full out again. But that wasn't the end of it. Even today, one year after I heard that life-altering tear, I'm still dealing with the after effects. I am not completely back to 100% but I'm close.
Most importantly, I'm dancing again....and, I'm performing! And what a great way to celebrate this insane anniversary than a weekend full of dance! I performed at Alvin Ailey yesterday and today, back with the company I love, JKDC.

Last year at this time I was sitting on my bed with ice on my knee in tears. This year, even though I'm sitting on my bed with ice on my knee in tears, it's for different reasons. It's amazing what a difference a year can make. The endless hours of tears and painful PT have paid off. Tonight I sit here in tears, remembering this past year and what it has taught me. This blog was created because of my knee and going back through all my posts....well, while I never want to have to go through the past year ever again, wow it taught me a lot - about myself, about other people, about facing challenges head on - being so disciplined that I was able to sit on the floor of my room for up to 8 hours at a time rehabbing my knee by myself.

I am so thankful and grateful to everyone who helped me through this past year. For all the emails/texts/calls/messages....I believe that because of YOU I was able to get back to where I am today. Because of people like you, I was able to keep my chin up and keep pressing ahead.

So, basically this is my THANK YOU! for everything you have done for me, especially all the lessons you have taught me this past year. You will never know how grateful I am to have you in my life. I am SO thankful for YOU! xoxo


"It's almost there. I've come to the conclusion that it's always going to hurt a little because of the pounding on it. Now I can really tumble on it, and my body is doing well besides that. I'm pretty lucky. There were a couple of skills that we decided would be best to completely throw away, just because of extreme twisting, the landing or the take-off. Finding the confidence to really trust your surgery leg is hard. So there are a few skills that I was really hesitant on, and we decided to try something else....Yes, the motto I've been living by is that it will all be worth it in the end. I've gone through times of frustration because of my knee, or because I'm older now and can't push myself as much, and on the hard days, I tell myself that it will all be worth it. Nothing can replace the pride you feel from getting on the podium at the Olympics." -Shawn Johnson-

MAY 17, 2011 - SAVE OUR SOAPS!

Monday, May 16, 2011

Day 300 post op!

Shawn Johnson update



espnW: As you mentioned, you injured your knee skiing a little more than a year ago. Is it all healed now? How is the rest of your body feeling?

SJ: It's almost there. I've come to the conclusion that it's always going to hurt a little because of the pounding on it. Now I can really tumble on it, and my body is doing well besides that. I'm pretty lucky.

espnW: Have you changed any of the skills you do because of your knee?

SJ: There were a couple of skills that we decided would be best to completely throw away, just because of extreme twisting, the landing or the take-off. Finding the confidence to really trust your surgery leg is hard. So there are a few skills that I was really hesitant on, and we decided to try something else.

The main one we took out was my double-twisting double-back on floor. It was sort of a signature skill for me, so I was a little bummed, but as soon as you take off from that skill you have to twist, so it was scary for me with a knee injury. But we found a new one that works even better and came pretty easily, so hopefully it will turn out well.

espnW: What skill is that?

SJ: It's a surprise right now.

espnW: Do you have a quote that keeps you going on tough days?

SJ: Yes, the motto I've been living by is that it will all be worth it in the end. I've gone through times of frustration because of my knee, or because I'm older now and can't push myself as much, and on the hard days, I tell myself that it will all be worth it. Nothing can replace the pride you feel from getting on the podium at the Olympics.

Saturday, May 14, 2011

small update

I know. I know. It's been WAAAAY too long since I've seriously updated my blog. But it's for good reason! Life has been happening! I'm still dancing and icing and doing PT...and I'm working, and I continue the fight to save the soap operas I love dearly. I've been out protesting, making calls, emails, etc. Most importantly, I'm getting ready for my shows! May 22-23 if you're in NYC and want to come let me know! Best part about these shows...May 22 will be the one year anniversary of the day I heard that loud rip, which meant major knee surgery and the reason this blog was born. But first, I'm off to my favorite workshop of the year...the workshop I like to call, "what if it's possible..."
So, with that, I'm off, but I leave you with this:


‎"But you see, miracles DO happen." -Viki (5.12.11)

Wednesday, May 4, 2011

Things to ponder #78

"Believe the tunnel can end, believe your body can mend"